The Overwhelming Influence of Technology on Humanity
In today’s hyper-connected world, technology has made communication and access to information easier than ever. We can connect with anyone, anywhere, at any time and share knowledge instantly. However, the quality of the information we consume and its impact on our mental well-being is becoming increasingly concerning.
The constant influx of digital notifications, social media updates and data has created an environment of overstimulation. Many people, especially children and teenagers, are experiencing declining mental and physical health due to excessive screen time and exposure to electromagnetic frequencies like 4G and 5G. This overexposure disrupts the balance required for mental clarity and emotional stability.
Additionally, studies indicate that 40% of Generation Z is losing touch with handwriting, an essential tool for engaging the intuitive side of the brain. The act of writing by hand fosters deeper connections with our inner creativity and intuition—qualities that are often neglected in a world dominated by typing and digital interactions.
Why I Stepped Away From Most Social Media
Personally, I have stopped using the majority of social media platforms like Facebook. These platforms lack integrity and are heavily influenced by the political agendas of those in power. The need for constant interaction and engagement on social media consumes valuable time that could be spent on more meaningful and heart-centered activities.
By stepping away from such platforms, I’ve found greater peace and clarity. Social media often distracts us from truth and encourages superficial connections rather than genuine awareness. Instead, I now focus on maintaining a higher level of consciousness and prioritizing authentic interactions.
If you feel overwhelmed by social media or excessive phone use, consider exploring a deeper way to disconnect and turn inward. My 21-day Spiritual Nature Retreat is designed to help release addictive habits, including dependency on social media or phones, through meditation, connection with nature, and introspection. Learn more about this transformative retreat here: 21-Day Spiritual Nature Retreat – Release Habits.
The Vibrational Frequency of Emotions
According to Dr. David R. Hawkins, every emotion carries a vibrational frequency that determines our state of being. Lower frequencies include emotions such as guilt, anger and apathy, which correlate with blame, anxiety and shame. These emotions weigh us down and keep us disconnected from our true potential.
On the other hand, higher frequencies are associated with emotions like courage, acceptance, love and joy. These states correspond to optimism, trust, understanding and inner peace. The key to raising our vibrational frequency lies in releasing the heaviness of the mind and embracing heart-centered practices that align us with higher states of being.
Heart-Centered Practices for Joy and Inner Peace
Joy arises naturally when one lets go of the heavy, overactive mind and focuses on connecting with the heart. The heart, as the source of joy, allows us to shift from concerns about the small self to a sense of empowerment by aligning with the infinite self.
When we raise our frequency through practices that connect us with the source—the infinite consciousness—we create a better inner world. This inner transformation naturally reflects in our outer experiences, leading to a more harmonious and fulfilling life. To explore these transformative practices, check out my eBook: Wisdom of the Heart: Practices for Unconditional Love and Healing.
Using AI as a Tool for Conscious Living
While technology and AI are often criticized, they can also be used as tools for higher awareness when approached consciously. Rather than relying on AI to generate superficial content, I use it as an assistant to maintain alignment with truth and authenticity.
The key is to ensure that technology serves us rather than controlling our time and energy. By integrating tools like AI into a conscious lifestyle, we can save time and focus on activities that elevate our frequency and awareness.
A Crisis of Awareness in the Modern World
The spiritual awareness of humanity seems to be declining. Many people are caught up in the superficiality of social media, mistaking information for genuine connection. Most are out of touch with their emotions, their bodies and their true selves, leading to confusion between the concepts of soul and spirit.
True connection with the soul and spirit requires space for stillness and being, which is often lacking in the overstimulated lives we lead. The journey inward is more critical than ever to cultivate awareness and connection.
Inner Work and Empowerment as the Key to Transformation
Rather than resisting the chaos of the outer world, turning inward provides the only sustainable path to peace. Practices like yoga, meditation or even mindful tasks like washing dishes can become transformative when done with awareness.
During personal challenges, such as emotional distress or overwhelming external circumstances, the practice of acceptance and presence allows for a gradual easing of the mind and a return to balance. By focusing on raising our frequency through self-awareness, we can collectively uplift humanity.
Empowerment lies in recognizing that we are never truly disconnected from the source. Limiting beliefs that suggest we are powerless or separate from infinite consciousness only create the illusion of disconnection. In reality, everyone has the innate power to connect with the source at any moment. By releasing these beliefs and embracing the truth of our infinite nature, we empower ourselves to create inner harmony that reflects outwardly in our lives and the world around us.
Replacing Negative Habits With Positive Ones
Breaking free from negative habits often requires replacing them with empowering and creative practices. Dorit, for example, has transformed her own negative habits through art therapy, creating handcrafted designs like the unique DURGA yoga outfits. These creations are not just sustainable fashion but also a form of meditation and self-expression.
Art therapy can also be included as part of retreats on the island, offering participants a chance to channel their energy into mindful creativity. By engaging in activities like handcrafting, participants can reconnect with their inner selves, release distractions and cultivate a sense of empowerment and peace.
Explore some of the DURGA creations inspired by mindful crafting:
These outfits are a testament to the power of turning inward and creating something meaningful. Whether you're seeking inspiration or simply wish to explore art therapy as part of your personal growth journey, this can be a transformative experience during the retreats.
Why Conscious Living Matters More Than Ever
While the world seems to be experiencing a collective “bad trip,” we have the opportunity to slow down, observe and redirect our focus toward what truly matters. By consciously engaging in heart-centered practices, we cultivate joy, peace and resilience, which not only transform our inner world but also ripple out to positively impact others.
Spiritual leaders like Amma Amritanandamayi and Eckhart Tolle exemplify the highest states of awareness, serving as beacons of unconditional love and truth. However, society often prioritizes superficial distractions over deep spiritual connection, further emphasizing the need for intentional inner work.
Call to Action – Heal and Reconnect With Yourself
If you’re feeling overwhelmed by the noise of the digital world or seeking to reconnect with your inner self, consider exploring one of the following services:
Online Yin Yoga: Reconnect with your body and heart through functional Yin yoga, hypnotic meditations, and Cosmoenergy channels.
Online Higher Consciousness Energy Hypnosis: Access deeper awareness to release limiting beliefs and emotional blockages.
Remote Energy Healing: Experience transformative Reiki or Cosmoenergy healing from the comfort of your home.
Visit www.higherconsciousnessenergy.com to book a session or learn more about these life-changing services.
Uplifting Humanity Together
To conclude, I leave you with the timeless wisdom of Amma Amritanandamayi. Her prayers for humanity remind us of the transformative power of unconditional love and awareness: Watch uplifting prayers for humanity
By cultivating heart-centered practices and raising our frequency, we transform both our inner and outer worlds. Be in full awareness and peace now.
Kommentare