In today's fast-paced world, many people struggle with restlessness and anxiety, leading to a diminished sense of well-being and increased stress. Although contemporary culture frequently encourages us to look outward for remedies and strive to become more spiritual, the true path to relief lies within and through the practice of letting go.. Inner peace meditation, energy healing, Yin Yoga, and hypnosis offer powerful techniques to calm the mind, restore balance, and holistic well-being. This article explores how these releasing rather than striving practices can help you reduce anxiety and return to a state of inner tranquility, providing practical steps and insights for incorporating them into your life.
Understanding Restlessness and Anxiety
Internal turmoil, such as anxiety and restlessness, is a fundamental issue in our modern, busy society. It not only affects our well-being but also contributes to global upheavals and conflicts.
Most of the time, our attention both externally and internally is turned outward, and our minds are constantly racing focusing on continuous external and internal stimuli.
This constant pressure keeps the mind racing and preoccupied, leading to anxiety, stress, and unbalanced energy.
The Role of Meditation in Inner Peace
Continuous focus on the outer world prevents us from experiencing our true essence, which is inner peace. To feel at peace again, it is crucial to take time for just being and emptying the mind.
In Buddhism, the Four Noble Truths offer profound insights into the nature of suffering and the path to liberation. These teachings highlight the importance of understanding the interdependent nature of all things and the emptiness of compounded phenomena. Embracing these truths can help individuals in their meditation practice to transcend suffering and find true inner peace.
According to His Holiness the Dalai Lama in Becoming Enlightened, the Four Noble Truths can be summarized as follows:
All compounded phenomena are inherently empty.
Everything is interdependent.
All emotions are pain.
Nirvana is beyond form.
By internalizing these teachings, practitioners can deepen their meditation practice, leading to a more profound sense of inner tranquility (Dalai Lama, 2009).
Steps to Inner Peace through Meditation
To return to peace, it is recommended to meditate every day. Initially, it may seem difficult because the habit is to focus on the external even when alone and in silence.
Practicing inner peace meditation requires the willingness to sit still and observe silence. It requires free will and effort to practice.
Sedatives, alcohol, and similar substances are addictive and dependent on the external. Returning to true inner peace involves letting go of external addictions and limiting programs that prevent being at peace in all aspects of life.
Patience is the key for any healing to take place.
t may feel unusual or uncomfortable at first to be still. Take the time for observation and learning to refocus on stillness. For further insights into peace meditation, you can refer to the article "5-Minute Peace Meditation for Schools, Institutions, and Homes: A Path to Global Harmony" by Dorit Kozlovski.
To feel and be in peace again is to take time for just being.
PEACE is always within reach and has not gone away, therefore it is not something to achieve or gain, just to return to. (Tharapita Tam)
Being Present in Every Moment
Being awake and aware means being fully present in every moment. Whether alone or with others, in silence or during communication, being aware is being completely honest and truthful with oneself. Observing how you respond and react in the present moment, while simultaneously observing others' responses, is key.
Eckhart Tolle teaches that when we bring our attention fully into the Now, it transforms our actions, infusing them with quality and power. Presence arises when what we do is fulfilling in itself, rather than a means to an end. This shift brings joy and aliveness into our actions, reducing involuntary and compulsive thinking. (Eckhart Tolle, "When Your Attention Moves into the Now").
For instance, during a conversation, if your mind drifts to your to-do list or you start checking your phone, you are not practicing mindfulness. This distraction hinders your ability to fully engage with the person and stay present in the moment.
The Role of Energy Healing in Reducing Anxiety
Energy healing, such as Reiki or Cosmoenergy, can be effective methods to reduce anxiety and return to inner peace. These practices help to balance the body's energy, release blockages, and restore harmony within.
There are numerous techniques referred to as "meditation," hypnosis methods, and programs available online and offline. Most are related to achieving desires or self-development. However, forced and achieved practices can result in negative consequences, such as increased anxiety.
When the layers of energy and aura are cleared and healed with higher frequency energy, one may naturally transcend to new awareness aligned with the true Self and essence that is PEACE.
Utilizing Hypnosis for Anxiety Relief
All consciousness is run by the unconscious. Unconscious programs are easily accessed through the subconscious. Through guided sessions, one may access all fractals of one's soul that may have traumas and limiting beliefs.
There are many self-hypnosis programs and techniques enhancing material abundance, achieving spirituality etc. which can lead to a more chaotic life.
Focusing on achieving abundance means you are feeling lack and not satisfied with current circumstances, which usually results in more restlessness and inner conflicts.
Any attempt to become more spiritual for example to expand the higher chakras, third eye etc. may lead to mental illnesses or in worst cases schizophrenia.
Hypnosis is a profound tool to release negative patterns and to arrive at a neutral state experiencing in accordance by truth and neutrality.
The Benefits of Yin Yoga for Inner Peace and Wellbeing
Yin Yoga is a powerful practice that promotes inner peace and holistic well-being. This gentle form of yoga focuses on slow, deliberate poses that are held for extended periods, allowing for deep relaxation and stress relief. Combining Yin Yoga with cleansing Cosmoenergy high-frequency pure channels and soothing meditations is releasing tensions negative patterns, cleaning organs, blockages, healing nervous system etc.
Benefits of Yin Yoga
Holistic well-being
Deep relaxation
Stress relief
Improved flexibility and circulation
Enhanced clarity and focus
Incorporating Yin Yoga into your routine helps balance the body's energy, providing a sense of calm and inner peace that complements the effects of meditation and energy healing.
Conclusion
Understanding the inherent emptiness of all objects and phenomena can lead to a state of holistic well-being. Incorporating practices such as meditation, energy healing, hypnosis, and Yin Yoga can significantly reduce restlessness and anxiety. These methods help you return to a state of inner tranquility and contribute to a healthier, more balanced life. Taking the time for self-care and internal focus, appreciating the interconnectedness and impermanence of all things, can lead to profound well-being.
For more personalized advice or to discuss which relieving service to book, start with a Private Online Discussion, This session can help guide you toward the most suitable practices for your needs.
You can also book a distance energy healing session like Reiki or Cosmoenergy to balance your body's energy and release any kind of blockages in all fractal of the soul.
The above distance healing and clearing natural well-being practices can be very beneficial also for preparing for the process before booking a deepening Oneline Hypnosis Therapy
To focus on inner silence, how to meditate on peace etc. you are welcome to book a or a Private Yin Yoga session, that may include meditations and energy healing, inner balancing.
For combining all the methods above, consider a Private Spiritual Nature Retreat for a profound releasing experience.
To ask for more information, please contact higherconsciousnessenergy@hotmail.com
References to the above services:
References to Services
References
Dalai Lama, His Holiness. Becoming Enlightened. Translated by Jeffrey Hopkins, Atria Books, 2009.
Kozlovski, Dorit. "5-Minute Peace Meditation for Schools, Institutions, and Homes: A Path to Global Harmony". Higher Consciousness Energy, 2024.
Tam, Tharapita, unpublished book "Adeele in Timeless Moment"
Tolle, Eckhart. "When Your Attention Moves into the Now".
Comments